Maybe it wasn’t that it was easier, but that my body was becoming accustomed to daily movement, varying exercises, and the level of intensity. The second week of the challenge, although still hard, felt much easier than the first. It was proof that I had done something good for my body. I felt a sense of accomplishment when I walked around my apartment, sore.I found that it was easier to fall and stay asleep each night.I was more energized throughout the day - especially if I did the workout first thing in the morning.Reaching the 7-day mark, I found some positives that encouraged me to continue through the next week: All of this was true and for anyone looking to try it out, be prepared for the same.Īlthough getting through the first week was hard, I also felt rewarded. I actually found myself looking forward to completing the day’s exercises.īefore completing the challenge, I did my research and resoundingly, I heard the same things: be prepared to sweat, be prepared to be sore, and be prepared to feel the burn. But when Day 3 and 4 rolled around, the motivation of getting through the first week of the challenge kicked in. I had a hard time motivating myself to complete Day 2. In the next few days, I definitely felt sore and tired. But oddly, seeing Ting persevere through as if she was working out alongside me helped encourage me to keep going. And yes, there were a few moments where I almost gave up. I found myself, in the rest moments, feeling the burn. The mixture of cross-body mountain climbers, burpees, high knee, squats, push-ups, corkscrews, and the many other exercises within it left me almost exhausted about halfway through. It is safe to say that I was not prepared for what was to come. On Day 1 of my challenge, I laid my fitness mat down on the ground of my small studio apartment. Essentially, I just had to show up on my mat and follow instructions. This shortlist of requirements felt motivating to me. Each day of the challenge, Ting incorporates 2-4 videos to follow along to, ranging from 25 to 50 minutes per day.Īnd you don’t need much to start: a fitness mat, your presence, and a comfortable workout outfit. The time commitment for each workout depends on the day.
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